Dive into Healing: The Benefits of Aquatic Physical Therapy

Did you know that Agapé Physical Therapy has four locations with pools? Brockport has an inground pool equipped with a 6 foot deep end, a space to stand and exercise, as well as an underwater treadmill. Gates, Webster, and Penfield are equipped with HydroWorx 300 freestanding underwater treadmills that allow for individual aquatic therapy sessions. Aquatic physical therapy is a specialized form of rehabilitation that provides a unique environment with many benefits. It can help individuals recovering from injuries, chronic conditions such as fibromyalgia, or seeking to improve their overall fitness and health.

How Does Aquatic Physical Therapy Work?

The warm water in the aquatic therapy pool provides several advantages. First, it reduces the impact on joints, making it ideal for those with arthritis, joint pain, or recent surgeries. Second, the buoyancy of the water helps support the body, making it easier to move and exercise without feeling overwhelmed by gravity. Third, the resistance of the water provides a gentle yet effective way to build strength and improve cardiovascular health.

What Conditions Can Aquatic Physical Therapy Help With?

Aquatic physical therapy is beneficial for a wide range of conditions, including:

• Arthritis
• Back pain
• Fibromyalgia 
• Orthopedic injuries
• Neurological conditions (e.g., stroke, Parkinson's disease)
• Post-surgical rehabilitation
• Sports injuries

Specific Benefits of Aquatic Physical Therapy

In addition to the general benefits mentioned above, aquatic physical therapy can also:

• Improve balance and coordination
• Increase flexibility and range of motion
• Enhance cardiovascular health
• Reduce pain and inflammation
• Improve posture and body alignment
• Promote relaxation and stress reduction

Who Can Benefit from Aquatic Physical Therapy?

Aquatic physical therapy is suitable for people of all ages and fitness levels. It is particularly beneficial for those who:

• Have difficulty exercising on land due to pain or limited mobility
• Are overweight or obese
• Have a fear of falling
• Are looking for a low-impact way to improve their fitness

What to Expect During an Aquatic Physical Therapy Session

At Agapé Physical Therapy, an aquatic physical therapy session involves a combination of exercises, stretching, and massage techniques performed in the water. A doctor of physical therapy at Agapé Physical Therapy will tailor the treatment plan to your specific needs and goals. This could include hip strengthening, balance exercises, walking on the treadmill, and more!

Is Aquatic Physical Therapy Safe?

Aquatic physical therapy is generally a safe and effective form of treatment. However, it is important to consult with your physical therapist to determine if it is right for you.

Agapé Physical Therapy: Your Aquatic Therapy Experts

Agapé Physical Therapy is proud to offer aquatic physical therapy services at 4 of our 6 locations. Our experienced physical therapists are dedicated to helping you achieve your optimal level of function and well-being.

Schedule Your Aquatic Physical Therapy Appointment Today

If you are interested in learning more about aquatic physical therapy or scheduling an appointment, please contact us to set up your visit. We look forward to helping you on your journey to recovery and wellness.