• A comprehensive fitness circuit that has it all!
• Incorporates and will inprove the following fitness components including: cardiovascular, core stability, balance, flexibility, strength, and muscular endurance.

• Stability balls, resistance cords, medicine balls, box steps, dumbbells and balance tools pillared in a specialized circuit format.

"I have benefited from their "Functional Circuit Training" classes. I have always done regular weight and cardiovascular training but the core and balance exercises performed in these classes has awaken muscles I forgot I had. It's a great workout and the trainers keep everyone motivated."

---Thomas Zembiec

• Anyone can do it! Functional circuit training is geared toward athletes of all ages as well as the non-athletic population. It's great for fitness enthusiasts, parents of athletes and anyone else looking to improve their fitness level and/or shed those unwanted pounds. Clients must be in good health with no chronic injury that will limit their participation. The format will allow for clients of varying fitness levels to participate simultaneously. Tweaks can be made to each individual exercise to match the capability level of the participant. Instructor(s) will be in full control of the circuit.

• Saturdays from 9 - 10am

• $6 per class, pay as you go or $60 for 10 classes and get the 11th free!

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