With the ever increasing level of competition and demands placed upon athletes on a year round basis, the importance of sport specific conditioning is crucial. Our programs are designed to focus on the sport specific needs of the both the individual and team, allowing you to reach your maximum athletic potential safely and efficiently.
Our new state of the art facility located in Gates offers over 3000 square feet of space including new Field Turf and rubberized flooring for optimal training. Our tailor made programs are based on biological age, sex, sport and current level of conditioning. Our programs focus on sport specific speed, agility, strength, balance, mobility, flexibility, coordination and endurance. This "functional" unique training approach delivers effective results, we guarantee it!
Advantage Sports Performance has recently partnered with Performbetter.com to offer you the latest in functional training equipment and ideas to help you become faster, stronger and better! Visit the ASP Store to learn more...
2008 Functional Fat Burn Circuit Class
Saturdays 9 - 10am
Click here for more information.
