Balance Training

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Whether your skiing down a slippery trail at Bristol Mountain or riding your bike down the Erie Canal path, coordination and balance is a mainstay when enjoying these activities. Even when we are not considering it, our bodies are doing a balance and coordination act. From the mundane to the highest level of performance, our body’s ability to coordinate and balance is simply amazing. The fact of the matter is we have the ability to improve our coordination and balance. Trained professionals at any of our locations can teach you all you need to know about what it takes to get back on that high wire.

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